JANET FOREST, CPC

We’ve all been there. The spiraling trap of not having any time. You’re eat crappy grab-n-go food because you don’t have time to grocery...

We all have two inner voices that speak to us when we reach a fork in the road. One helps us strive to reach our potential and the other...

A former colleague used to like to say, “It is what it is.” She said it so often that I bought her a small ceramic plaque with this...

My last post was more than three months ago and so much has happened since then. It all started last fall when I decided to move out of...

A question I get asked a lot is, “What is the difference between coaching and therapy?” A fellow coach and trainer put it this way:...

If you don’t want what you have, but you don’t know what you want next, take out a piece of paper and your #2 pencil. Here is a...

We all engage with information in different ways and at different times. We can hear it. We can see it. Or we can experience it. Many...

This week I was catching up with a friend, who was telling me that he got hired as a dance teacher at a school. He was pleased that the...

What I’ve learned in public speaking, is when the speaker is nervous and the audience sees it, it can create a spiraling feedback loop...

Think back to a time in your life when you were struggling and you came out the other side. Most people look back on these times and have...